Archive › Stress, Coping, Resilience

The Gift of Resilience: Just in Time for the Holidays!

by Debra Milinsky, MSW, LCSW | Berkeley Therapist  ::  A young student was sent into the wilderness by his teacher to develop self-knowledge and ponder the meaning of life. Upon his return, he would share what he had learned with his teacher and classmates. The student set out on his journey as instructed. On his […]

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Berkeley Psychotherapy | Women & Body Image: Finding Your Fountain of Youth

Berkeley Psychotherapy for Women, Couples & Families  by Debra Milinsky, MSW, LCSW :: “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”       […]

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Healing from Trauma, Stress and Change

by Debra Milinsky, MSW, LCSW  ::   Life is a problem-solving process Change and transitions can sometimes feel overwhelming even under the best of circumstances, exceeding the usual ability to cope and adapt. Traumatic experiences at any age, unless addressed appropriately in a timely manner, can cause symptoms of clinical depression and severe anxiety. These psychological signs […]

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